Lentil and Bacon Soup
Nutrition
per serving (514 g)
🔥 281kcal
🥩 17Protein
🥑 10Fat
🍞 31Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Bacon, thick-cut 150 g · 540 kcal
- Olive oil 15 g · 132 kcal
- Yellow onion 200 g · 80 kcal
- Carrots 150 g · 60 kcal
- Celery stalks 100 g · 15 kcal
- Garlic, minced 15 g · 20 kcal
- Red lentils, dried 200 g · 700 kcal
- Crushed tomatoes, canned 400 g · 100 kcal
- Chicken broth, low sodium 1850 g · 37 kcal
- Dried thyme 1 g · 0 kcal
- Bay leaf 1 g · 0 kcal
- Black pepper 1 g · 0 kcal
👨🍳 Instructions
- Dice the bacon into small pieces. In a large pot or Dutch oven, cook the bacon over medium heat until crispy.
- Remove the crispy bacon and set aside, leaving 1 tablespoon of bacon fat in the pot. If needed, add a touch of olive oil.
- Add the diced onion, carrots, and celery to the pot and sauté for 5-7 minutes until softened.
- Stir in the minced garlic and dried thyme, cooking for another minute until fragrant.
- Add the rinsed red lentils, canned crushed tomatoes, chicken broth, and bay leaf to the pot. Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender, stirring occasionally. Remove the bay leaf before serving.
- Season the soup with black pepper and additional salt to taste. Ladle into bowls and garnish with the reserved crispy bacon.