Lentil Chorizo Stew

Lentil Chorizo Stew
⏱ 70 min Difficulty: Medium Lunch Dinner Soups 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (564 g)
🔥 545kcal
🥩 29Protein
🥑 28Fat
🍞 48Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 11 g Salt: 2 g

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🛒 Ingredients

  • Olive oil 28 g · 252 kcal
  • Spanish chorizo, diced 200 g · 900 kcal
  • Yellow onion, chopped 200 g · 80 kcal
  • Carrots, diced 150 g · 62 kcal
  • Celery stalks, diced 100 g · 16 kcal
  • Garlic cloves, minced 20 g · 30 kcal
  • Green lentils, rinsed 190 g · 665 kcal
  • Canned diced tomatoes 400 g · 80 kcal
  • Chicken or vegetable broth 960 g · 96 kcal
  • Bay leaf 1 g · 0 kcal
  • Smoked paprika 5 g · 0 kcal

👨‍🍳 Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add diced chorizo and cook until lightly browned and some fat has rendered, about 5-7 minutes.
  2. Remove the chorizo with a slotted spoon and set aside, leaving the rendered fat in the pot. Add the chopped onion, carrots, and celery to the pot and cook until softened, about 8-10 minutes.
  3. Stir in the minced garlic and smoked paprika; cook for 1 minute until fragrant. Add the rinsed green lentils, canned diced tomatoes (undrained), and chicken or vegetable broth.
  4. Add the bay leaf. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 35-45 minutes, or until the lentils are tender.
  5. Stir the cooked chorizo back into the stew. Taste and adjust seasoning as needed.
  6. Serve hot, garnished with fresh parsley if desired.

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