Letscho
Nutrition
per serving (446 g)
🔥 268kcal
🥩 5Protein
🥑 16Fat
🍞 27Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Onion 75 g · 30 kcal
- Bell peppers (mixed colors) 200 g · 62 kcal
- Tomatoes 150 g · 27 kcal
- Vegetable oil 15 g · 135 kcal
- Sweet paprika powder 3 g · 10 kcal
- Garlic 3 g · 4 kcal
👨🍳 Instructions
- Heat the vegetable oil in a large pot or deep skillet over medium heat. Add the chopped onions and sauté until translucent, about 5-7 minutes.
- Add the minced garlic and sweet paprika powder, stirring quickly for about 30 seconds until fragrant. Be careful not to burn the paprika.
- Stir in the sliced bell peppers. Cook for 5-7 minutes, stirring occasionally, until they start to soften slightly.
- Add the diced tomatoes along with their juices, then season with salt and black pepper to taste. Bring to a simmer.
- Reduce heat to low, cover the pot, and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded. Serve hot.