Letscho

Letscho
⏱ 45 min Difficulty: Easy Lunch Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (446 g)
🔥 268kcal
🥩 5Protein
🥑 16Fat
🍞 27Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Onion 75 g · 30 kcal
  • Bell peppers (mixed colors) 200 g · 62 kcal
  • Tomatoes 150 g · 27 kcal
  • Vegetable oil 15 g · 135 kcal
  • Sweet paprika powder 3 g · 10 kcal
  • Garlic 3 g · 4 kcal

👨‍🍳 Instructions

  1. Heat the vegetable oil in a large pot or deep skillet over medium heat. Add the chopped onions and sauté until translucent, about 5-7 minutes.
  2. Add the minced garlic and sweet paprika powder, stirring quickly for about 30 seconds until fragrant. Be careful not to burn the paprika.
  3. Stir in the sliced bell peppers. Cook for 5-7 minutes, stirring occasionally, until they start to soften slightly.
  4. Add the diced tomatoes along with their juices, then season with salt and black pepper to taste. Bring to a simmer.
  5. Reduce heat to low, cover the pot, and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded. Serve hot.

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