Lima Bean Salad (Ensalada de Pallares)
Nutrition
per serving (260 g)
🔥 284kcal
🥩 10Protein
🥑 11Fat
🍞 36Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Cooked Lima Beans (Pallares) 150 g · 170 kcal
- Red Onion, finely diced 30 g · 12 kcal
- Tomato, diced 50 g · 9 kcal
- Fresh Cilantro, chopped 5 g · 1 kcal
- Fresh Lime Juice 15 g · 4 kcal
- Extra Virgin Olive Oil 10 g · 88 kcal
👨🍳 Instructions
- If using dried lima beans, soak them overnight in plenty of cold water, then drain and rinse. Boil the soaked lima beans in fresh, lightly salted water for 45-60 minutes, or until tender but not mushy; drain and let cool completely.
- In a large bowl, combine the cooled cooked lima beans, finely diced red onion, diced tomato, and chopped fresh cilantro.
- In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, salt, and black pepper to create the dressing.
- Pour the dressing over the lima bean mixture and toss gently to combine all ingredients evenly. Serve immediately or chill for a short period to allow flavors to meld.