Lima Bean Soup
Nutrition
per serving (640 g)
🔥 327kcal
🥩 16Protein
🥑 11Fat
🍞 44Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Dried Lima Beans 675 g · 765 kcal
- Vegetable Broth 1500 g · 30 kcal
- Yellow Onion 150 g · 60 kcal
- Carrot 60 g · 25 kcal
- Celery Stalks 80 g · 11 kcal
- Garlic Cloves 10 g · 15 kcal
- Olive Oil 28 g · 248 kcal
- Smoked Bacon 50 g · 150 kcal
- Fresh Parsley 10 g · 4 kcal
👨🍳 Instructions
- Soak lima beans overnight or use a quick-soak method. Drain and rinse thoroughly before cooking.
- Chop bacon into small pieces. Dice onion, carrots, and celery; mince garlic.
- In a large pot or Dutch oven, cook bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving rendered fat in the pot.
- Add olive oil to the pot if needed. Sauté onion, carrots, and celery in the rendered fat (and oil) until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
- Add the soaked and drained lima beans, vegetable broth, bay leaf, and dried thyme to the pot. Bring to a boil, then reduce heat, cover, and simmer for 60-90 minutes, or until beans are tender.
- Remove the bay leaf. Use an immersion blender to partially blend the soup, leaving some beans whole for texture, or mash some beans with a potato masher.
- Season the soup with salt and freshly ground black pepper to taste. Stir in the reserved crispy bacon.
- Ladle into bowls, garnish with fresh parsley, and serve hot.