Loubia (White Bean Stew)

🛒 Ingredients

• Cooked White Beans 125 g · 170 kcal
• Crushed Tomatoes (canned) 100 g · 20 kcal
• Onion 38 g · 15 kcal
• Garlic 5 g · 7 kcal
• Olive Oil 8 g · 67 kcal
• Vegetable Broth 63 g · 3 kcal
• Cumin Powder 1 g · 3 kcal
• Sweet Paprika 1 g · 2 kcal
• Turmeric Powder 1 g · 2 kcal
• Black Pepper 1 g · 1 kcal
• Fresh Cilantro 3 g · 0 kcal

👨‍🍳 Instructions

1. If using dry white beans, rinse thoroughly and soak them in cold water overnight. Drain and rinse again before cooking.
2. In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion and sauté until softened and translucent, about 5-7 minutes.
3. Add minced garlic, cumin powder, sweet paprika, turmeric powder, and black pepper. Stir constantly for 1 minute until fragrant.
4. Pour in the crushed tomatoes and vegetable broth. Add the cooked white beans and bring the mixture to a simmer.
5. Reduce heat to low, cover, and simmer for at least 45 minutes, or up to 1.5 hours, allowing the flavors to meld and deepen. Stir occasionally to prevent sticking.
6. Taste and adjust seasoning with salt and any additional spices if needed. Garnish with fresh cilantro before serving.