Macédoine (Vegetable Salad)
Nutrition
per serving (270 g)
🔥 281kcal
🥩 6Protein
🥑 16Fat
🍞 31Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Carrots, diced 75 g · 31 kcal
- Potatoes, diced 75 g · 58 kcal
- Green beans, trimmed and cut 50 g · 16 kcal
- Green peas 50 g · 40 kcal
- Mayonnaise 20 g · 136 kcal
👨🍳 Instructions
- Peel and dice carrots and potatoes into small, uniform cubes (approximately 0.5 cm). Trim and cut green beans into similar small pieces.
- Bring a pot of salted water to a boil. First, add the diced carrots and potatoes, cooking for 5-7 minutes until slightly tender.
- Add the green beans and green peas to the pot with the other vegetables and continue to cook for another 3-5 minutes, until all vegetables are tender but still firm.
- Drain the cooked vegetables thoroughly and immediately transfer them to a bowl filled with ice water to stop the cooking process and preserve their vibrant color.
- Once cooled, drain the vegetables again very well and pat them dry with a clean kitchen towel to remove excess moisture.
- In a large bowl, combine the cooled, dry vegetables with the mayonnaise. Season with salt and black pepper to taste, mixing gently until all vegetables are evenly coated.
- Serve immediately as a refreshing side dish, or chill in the refrigerator for at least 30 minutes for best flavor.