Makdous (Oil-cured Stuffed Eggplant)
Nutrition
per serving (100 g)
🔥 252kcal
🥩 3Protein
🥑 25Fat
🍞 7Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Baby Eggplants 55 g · 11 kcal
- Walnuts, chopped 15 g · 98 kcal
- Red Bell Pepper, finely diced 10 g · 3 kcal
- Garlic, minced 5 g · 7 kcal
- Olive Oil 15 g · 133 kcal
- Chili flakes (optional) 0 g · 0 kcal
👨🍳 Instructions
- Wash baby eggplants, remove the stems, and boil them in salted water until tender but still firm, about 15-20 minutes.
- Drain the eggplants and make a lengthwise slit in each, then stuff each slit with a pinch of salt. Place them in a colander under a heavy weight for 24-48 hours to press out excess water.
- Prepare the stuffing by combining finely chopped walnuts, minced garlic, finely diced red bell pepper, and chili flakes (if using).
- Stuff each eggplant generously with the prepared mixture, ensuring it's packed well.
- Arrange the stuffed eggplants tightly in clean, sterilized jars. Pour olive oil over them, ensuring they are completely submerged.
- Seal the jars tightly and store them in a cool, dark place for at least 1-2 weeks before serving, allowing the flavors to meld.