Marinated Mushroom Salad
Nutrition
per serving (210 g)
🔥 186kcal
🥩 5Protein
🥑 16Fat
🍞 9Carbs
Fiber: 3 g Sugar: 1 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- White Button Mushrooms 150 g · 33 kcal
- Olive Oil 15 g · 133 kcal
- White Wine Vinegar 15 g · 3 kcal
- Garlic Clove 5 g · 7 kcal
- Fresh Dill 2 g · 1 kcal
- Fresh Parsley 2 g · 1 kcal
- Red Onion 20 g · 8 kcal
- Bay Leaf 0 g · 0 kcal
- Black Peppercorns 1 g · 0 kcal
👨🍳 Instructions
- Clean mushrooms thoroughly and slice them thinly; peel and mince the garlic.
- Bring a pot of water to a boil, quickly blanch the sliced mushrooms for 1-2 minutes, then drain and cool under cold water; this helps them absorb the marinade better.
- In a large bowl, whisk together olive oil, white wine vinegar, minced garlic, chopped fresh dill, and parsley.
- Add thinly sliced red onion, bay leaf, and black peppercorns to the dressing, then season with salt and a pinch of sugar.
- Combine the blanched mushrooms with the prepared marinade, ensuring all mushrooms are well coated.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, allowing the flavors to meld.
- Serve the marinated mushroom salad chilled as a side dish or appetizer; remove bay leaf before serving.