Mast-o-Khiar
Nutrition
per serving (190 g)
🔥 152kcal
🥩 6Protein
🥑 9Fat
🍞 13Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g
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🛒 Ingredients
- Plain Yogurt 500 g · 305 kcal
- Cucumber 200 g · 30 kcal
- Garlic Cloves 6 g · 9 kcal
- Dried Mint 2 g · 6 kcal
- Walnuts, chopped 30 g · 196 kcal
- Golden Raisins 20 g · 60 kcal
👨🍳 Instructions
- Finely chop the cucumber and mince the garlic cloves. If using whole walnuts, roughly chop them.
- In a mixing bowl, combine the plain yogurt, chopped cucumber, minced garlic, dried mint, chopped walnuts, and golden raisins. Season generously with salt and black pepper to taste.
- Stir well to combine all ingredients, then cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold as a dip or side dish.