Mast-o-Khiar

Mast-o-Khiar
⏱ 10 min Difficulty: Easy Snacks Salads 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (190 g)
🔥 152kcal
🥩 6Protein
🥑 9Fat
🍞 13Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g

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🛒 Ingredients

  • Plain Yogurt 500 g · 305 kcal
  • Cucumber 200 g · 30 kcal
  • Garlic Cloves 6 g · 9 kcal
  • Dried Mint 2 g · 6 kcal
  • Walnuts, chopped 30 g · 196 kcal
  • Golden Raisins 20 g · 60 kcal

👨‍🍳 Instructions

  1. Finely chop the cucumber and mince the garlic cloves. If using whole walnuts, roughly chop them.
  2. In a mixing bowl, combine the plain yogurt, chopped cucumber, minced garlic, dried mint, chopped walnuts, and golden raisins. Season generously with salt and black pepper to taste.
  3. Stir well to combine all ingredients, then cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold as a dip or side dish.

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