Matjes Herring

Matjes Herring
⏱ 10 min Difficulty: Easy Lunch Dinner Salads 🌾 Gluten-free

Nutrition

per serving (185 g)
🔥 344kcal
🥩 29Protein
🥑 27Fat
🍞 4Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 6 g Salt: 0 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Matjes Herring Fillets 150 g · 330 kcal
  • Red Onion 30 g · 12 kcal
  • Fresh Dill 5 g · 2 kcal

👨‍🍳 Instructions

  1. If the matjes herring fillets are whole, gently cut them into bite-sized pieces or leave them as full fillets for presentation.
  2. Peel the red onion and slice it into very thin rings or half-rings.
  3. Arrange the matjes herring pieces or fillets neatly on a serving plate. Garnish generously with the sliced red onion and fresh dill sprigs.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like