Mediterranean Veggie Wrap

🛒 Ingredients

• Large Whole Wheat Tortilla 60 g · 180 kcal
• Hummus 30 g · 80 kcal
• Cucumber, sliced 30 g · 5 kcal
• Tomato, sliced 30 g · 5 kcal
• Red Onion, thinly sliced 10 g · 4 kcal
• Bell Pepper, sliced 30 g · 9 kcal
• Feta Cheese, crumbled 20 g · 50 kcal
• Kalamata Olives, pitted and sliced 15 g · 20 kcal
• Baby Spinach 20 g · 5 kcal
• Lemon Juice 5 g · 1 kcal
• Olive Oil 5 g · 45 kcal

👨‍🍳 Instructions

1. Lay the whole wheat tortilla flat on a clean surface. Spread the hummus evenly over the entire surface of the tortilla, leaving a small border free around the edges.
2. Arrange the sliced cucumber, tomato, red onion, bell pepper, crumbled feta cheese, and Kalamata olives over the hummus. Top with a generous handful of baby spinach.
3. Drizzle lightly with olive oil and a squeeze of fresh lemon juice, then season with a pinch of salt and black pepper to taste.
4. Fold the shorter sides of the tortilla inwards first, then tightly roll it up from one of the longer sides, creating a compact wrap.
5. If desired, slice the wrap in half diagonally for easier handling and serve immediately.