Mesabaha

Mesabaha
⏱ 20 min Difficulty: Easy Breakfast Lunch Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (317 g)
🔥 619kcal
🥩 24Protein
🥑 30Fat
🍞 69Carbs
Fiber: 20 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g

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🛒 Ingredients

  • Cooked chickpeas 220 g · 361 kcal
  • Tahini (sesame paste) 25 g · 149 kcal
  • Lemon juice 20 g · 4 kcal
  • Garlic cloves, minced 5 g · 7 kcal
  • Ground cumin 2 g · 8 kcal
  • Water or chickpea cooking liquid 30 g · 0 kcal
  • Olive oil (for drizzle) 10 g · 88 kcal
  • Fresh parsley, chopped 5 g · 2 kcal

👨‍🍳 Instructions

  1. Drain cooked chickpeas, reserving some of the liquid. In a bowl, combine tahini, lemon juice, minced garlic, ground cumin, and a pinch of salt.
  2. Gradually add reserved chickpea liquid (or water) to the tahini mixture, whisking until smooth and creamy. The consistency should be like a thick sauce.
  3. Gently fold in the warm, whole chickpeas into the tahini sauce. Transfer to a serving bowl.
  4. Drizzle generously with olive oil and garnish with fresh chopped parsley before serving. Serve warm with pita bread.

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