Midia Achnista (Steamed Mussels)

🛒 Ingredients

• Fresh Mussels 500 g · 430 kcal
• Olive Oil 15 g · 128 kcal
• Garlic 10 g · 15 kcal
• Dry White Wine 90 g · 65 kcal
• Fresh Parsley 10 g · 3 kcal

👨‍🍳 Instructions

1. Clean the fresh mussels thoroughly, scrubbing off any barnacles and removing the 'beard' by pulling it towards the hinge end; discard any mussels that are open and do not close when tapped.
2. Heat the olive oil in a large pot or deep pan over medium-high heat, then add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the cleaned mussels to the pot, pour in the white wine, then season with salt and freshly ground black pepper.
4. Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened; discard any mussels that remain closed.
5. Remove the pot from the heat, stir in the fresh chopped parsley, and serve immediately with lemon wedges on the side.