Millet Porridge
Nutrition
per serving (355 g)
🔥 304kcal
🥩 10Protein
🥑 10Fat
🍞 44Carbs
Fiber: 4 g Sugar: 7 g Saturated fat: 6 g Salt: 1 g
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🛒 Ingredients
- Millet groats 50 g · 189 kcal
- Water 150 g · 0 kcal
- Milk 2.5% fat 150 g · 79 kcal
- Unsalted butter 5 g · 36 kcal
👨🍳 Instructions
- Rinse the millet groats thoroughly under cold running water until the water runs clear. This removes any bitterness and excess starch.
- Combine the rinsed millet, water, and milk in a medium saucepan. Add a pinch of salt and bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes. Stir occasionally to prevent sticking, until the millet is tender and the liquid is absorbed.
- Remove the porridge from the heat and let it rest, covered, for 5 minutes. Stir in the unsalted butter until melted and well combined.
- Serve the Millet Porridge warm, plain, or with your favorite toppings like fresh fruit, honey, or nuts.