Millet Porridge

Millet Porridge
⏱ 35 min Difficulty: Easy Breakfast 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (355 g)
🔥 304kcal
🥩 10Protein
🥑 10Fat
🍞 44Carbs
Fiber: 4 g Sugar: 7 g Saturated fat: 6 g Salt: 1 g

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🛒 Ingredients

  • Millet groats 50 g · 189 kcal
  • Water 150 g · 0 kcal
  • Milk 2.5% fat 150 g · 79 kcal
  • Unsalted butter 5 g · 36 kcal

👨‍🍳 Instructions

  1. Rinse the millet groats thoroughly under cold running water until the water runs clear. This removes any bitterness and excess starch.
  2. Combine the rinsed millet, water, and milk in a medium saucepan. Add a pinch of salt and bring the mixture to a boil over medium-high heat.
  3. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes. Stir occasionally to prevent sticking, until the millet is tender and the liquid is absorbed.
  4. Remove the porridge from the heat and let it rest, covered, for 5 minutes. Stir in the unsalted butter until melted and well combined.
  5. Serve the Millet Porridge warm, plain, or with your favorite toppings like fresh fruit, honey, or nuts.

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