Miso Glazed Eggplant Sandwich
Nutrition
per serving (340 g)
🔥 465kcal
🥩 13Protein
🥑 19Fat
🍞 62Carbs
Fiber: 10 g Sugar: 5 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Eggplant 150 g · 38 kcal
- White Miso Paste 20 g · 40 kcal
- Mirin 15 g · 20 kcal
- Sesame Oil 5 g · 45 kcal
- Rice Vinegar 5 g · 1 kcal
- Ciabatta Bread Roll 80 g · 210 kcal
- Arugula 10 g · 3 kcal
- Cucumber 30 g · 4 kcal
- Red Onion 10 g · 4 kcal
- Vegan Mayonnaise 15 g · 100 kcal
👨🍳 Instructions
- Slice the eggplant into 1/2 inch thick rounds, season lightly with salt and pepper, then pan-fry or grill until tender and slightly browned.
- In a small bowl, whisk together the white miso paste, mirin, sesame oil, and rice vinegar to create the miso glaze.
- Brush the cooked eggplant slices generously with the miso glaze, then return them to the pan or grill for another minute until the glaze is caramelized and sticky.
- Slice the ciabatta roll in half horizontally and lightly toast it until golden brown and slightly crisp.
- Spread vegan mayonnaise on both halves of the toasted ciabatta roll.
- Layer the glazed eggplant, fresh arugula, sliced cucumber, and thin red onion slices onto the bottom half of the roll.
- Cover with the top half of the roll and serve your Miso Glazed Eggplant Sandwich immediately.