Miso Glazed Eggplant Sandwich

Miso Glazed Eggplant Sandwich
⏱ 30 min Difficulty: Medium Lunch Dinner Snacks 🌱 Vegan

Nutrition

per serving (340 g)
🔥 465kcal
🥩 13Protein
🥑 19Fat
🍞 62Carbs
Fiber: 10 g Sugar: 5 g Saturated fat: 3 g Salt: 2 g

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🛒 Ingredients

  • Eggplant 150 g · 38 kcal
  • White Miso Paste 20 g · 40 kcal
  • Mirin 15 g · 20 kcal
  • Sesame Oil 5 g · 45 kcal
  • Rice Vinegar 5 g · 1 kcal
  • Ciabatta Bread Roll 80 g · 210 kcal
  • Arugula 10 g · 3 kcal
  • Cucumber 30 g · 4 kcal
  • Red Onion 10 g · 4 kcal
  • Vegan Mayonnaise 15 g · 100 kcal

👨‍🍳 Instructions

  1. Slice the eggplant into 1/2 inch thick rounds, season lightly with salt and pepper, then pan-fry or grill until tender and slightly browned.
  2. In a small bowl, whisk together the white miso paste, mirin, sesame oil, and rice vinegar to create the miso glaze.
  3. Brush the cooked eggplant slices generously with the miso glaze, then return them to the pan or grill for another minute until the glaze is caramelized and sticky.
  4. Slice the ciabatta roll in half horizontally and lightly toast it until golden brown and slightly crisp.
  5. Spread vegan mayonnaise on both halves of the toasted ciabatta roll.
  6. Layer the glazed eggplant, fresh arugula, sliced cucumber, and thin red onion slices onto the bottom half of the roll.
  7. Cover with the top half of the roll and serve your Miso Glazed Eggplant Sandwich immediately.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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