Moin Moin
Nutrition
per serving (200 g)
🔥 407kcal
🥩 23Protein
🥑 15Fat
🍞 45Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Peeled black-eyed peas 400 g · 1320 kcal
- Red bell pepper 150 g · 47 kcal
- Scotch bonnet pepper 20 g · 8 kcal
- Onion 150 g · 60 kcal
- Vegetable oil 50 g · 450 kcal
- Hard-boiled eggs 150 g · 233 kcal
- Smoked mackerel 150 g · 308 kcal
- Seasoning cubes 8 g · 20 kcal
👨🍳 Instructions
- Soak the black-eyed peas overnight or for at least 4 hours until softened. Drain and rinse thoroughly.
- Rub the soaked beans together vigorously to remove their skins, rinsing frequently until all skins are gone and the beans are white.
- Blend the peeled beans with the red bell pepper, scotch bonnet pepper, and onion, adding a small amount of water gradually until a very smooth, thick batter is formed.
- Pour the bean mixture into a large bowl, then gradually whisk in the vegetable oil, ensuring it's well incorporated and the mixture is airy.
- Stir in the crushed seasoning cubes and salt, adjusting to taste, then gently fold in the flaked smoked mackerel and sliced hard-boiled eggs.
- Lightly grease individual ramekins, heatproof bowls, or banana leaves. Ladle the bean mixture into the prepared containers, filling them about three-quarters full.
- Arrange the filled containers in a large pot with a little water at the bottom, creating a steaming setup. Ensure the water level is below the containers.
- Cover the pot tightly and steam on medium heat for 45-60 minutes, or until the Moin Moin is firm to touch and a skewer inserted comes out clean.
- Remove from heat, let cool slightly before unmolding, and serve warm.