Moong Dal Salad
Nutrition
per serving (270 g)
🔥 209kcal
🥩 14Protein
🥑 1Fat
🍞 40Carbs
Fiber: 13 g Sugar: 0 g Saturated fat: 0 g Salt: 2 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Moong Dal (split yellow lentils) 125 g · 177 kcal
- Cucumber 50 g · 8 kcal
- Tomato 50 g · 9 kcal
- Red Onion 20 g · 8 kcal
- Green Chili 5 g · 2 kcal
- Fresh Cilantro 5 g · 1 kcal
- Lemon Juice 15 g · 4 kcal
👨🍳 Instructions
- Soak the moong dal in water for at least 30 minutes, or preferably 2-3 hours, then drain thoroughly.
- Boil the soaked moong dal in fresh water for 8-10 minutes until tender but still firm; drain well and let it cool completely.
- Finely dice the cucumber, tomato, red onion, and green chili. Chop the fresh cilantro.
- In a large bowl, combine the cooled moong dal with all the diced vegetables and chopped cilantro.
- Add lemon juice, salt, and black pepper to taste; mix gently until all ingredients are well combined.
- Serve immediately as a refreshing salad or side dish.