Msabbaha
Nutrition
per serving (300 g)
🔥 632kcal
🥩 20Protein
🥑 40Fat
🍞 53Carbs
Fiber: 18 g Sugar: 0 g Saturated fat: 6 g Salt: 3 g
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🛒 Ingredients
- Cooked Chickpeas 150 g · 246 kcal
- Tahini 40 g · 238 kcal
- Lemon Juice 30 g · 7 kcal
- Garlic 5 g · 8 kcal
- Water 53 g · 0 kcal
- Olive Oil 15 g · 133 kcal
- Ground Cumin 1 g · 0 kcal
- Fresh Parsley 5 g · 0 kcal
- Paprika 1 g · 0 kcal
👨🍳 Instructions
- Drain cooked chickpeas, reserving some of their liquid. Warm the chickpeas gently in a saucepan with a little of their liquid.
- In a bowl, whisk tahini with lemon juice, minced garlic, ground cumin, and a pinch of salt. Gradually add water until the sauce reaches a creamy, pourable consistency.
- Transfer the warm chickpeas to a serving bowl. Pour the tahini sauce over the chickpeas and gently mix. Garnish with olive oil, a sprinkle of paprika, and fresh parsley, then serve immediately with pita bread.
