Muesli

🛒 Ingredients

• Rolled Oats 40 g · 152 kcal
• Milk (1.5% fat) 103 g · 46 kcal
• Apple (grated) 50 g · 26 kcal
• Almonds (chopped) 10 g · 58 kcal
• Sunflower Seeds 5 g · 29 kcal

👨‍🍳 Instructions

1. In a bowl, combine the rolled oats and milk. Stir well to ensure all oats are moistened, then cover and refrigerate overnight for best results.
2. In the morning (or after soaking), grate the apple and chop the almonds. Add the grated apple, chopped almonds, and sunflower seeds to the oat mixture.
3. Stir all ingredients together gently until well combined. Serve immediately, optionally topped with more fresh fruit or a drizzle of honey if desired.