Mushroom Bulgogi
Nutrition
per serving (251 g)
223 kcal🔥 Calories
8 g🥩 Protein
13 g🥑 Fat
26 g🍞 Carbs
Fiber: 5 g Sugar: 6 g Saturated fat: 3 g Salt: 3 g
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🛒 Ingredients
- King Oyster Mushrooms 125 g · 28 kcal
- Soy Sauce 25 g · 13 kcal
- Sesame Oil 8 g · 68 kcal
- Garlic 5 g · 8 kcal
- Ginger 5 g · 4 kcal
- Brown Sugar 6 g · 24 kcal
- Asian Pear 25 g · 14 kcal
- Onion 38 g · 15 kcal
- Green Onions 8 g · 3 kcal
- Sesame Seeds 2 g · 13 kcal
- Vegetable Oil 4 g · 33 kcal
👨🍳 Instructions
- Prepare the marinade: Grate or finely mince the pear, garlic, and ginger. In a bowl, combine soy sauce, sesame oil, brown sugar, a pinch of black pepper, and the grated pear, garlic, and ginger. Mix well until sugar is dissolved.
- Slice the mushrooms and vegetables: Thinly slice the king oyster mushrooms. Slice the onion into thin strips and chop the green onions.
- Marinate the mushrooms: Add the sliced mushrooms and onion to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes, or preferably an hour, in the refrigerator.
- Cook the bulgogi: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated mushrooms and onions to the hot pan in a single layer.
- Stir-fry until cooked: Stir-fry for 5-7 minutes, tossing occasionally, until the mushrooms are tender and slightly caramelized, and the sauce has thickened.
- Garnish and serve: Remove from heat, stir in most of the chopped green onions, and transfer to a serving platter. Garnish with remaining green onions and sesame seeds. Serve immediately, traditionally with a bowl of steamed rice.