Mushroom Burger
Nutrition
per serving (285 g)
🔥 413kcal
🥩 14Protein
🥑 25Fat
🍞 38Carbs
Fiber: 4 g Sugar: 3 g Saturated fat: 9 g Salt: 1 g
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🛒 Ingredients
- Portobello Mushroom Cap 120 g · 26 kcal
- Burger Bun 60 g · 160 kcal
- Provolone Cheese 20 g · 68 kcal
- Mayonnaise 15 g · 100 kcal
- Lettuce 10 g · 1 kcal
- Tomato 40 g · 7 kcal
- Red Onion 15 g · 6 kcal
- Olive Oil 5 g · 45 kcal
- Garlic Powder 1 g · 0 kcal
- Black Pepper 1 g · 0 kcal
👨🍳 Instructions
- Clean the portobello mushroom cap, gently scrape out the gills if desired, then drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper.
- Grill or pan-fry the mushroom cap for 5-7 minutes per side until tender and slightly browned; during the last minute, place the provolone cheese slice on top to melt.
- Lightly toast the burger bun halves. Spread mayonnaise on both cut sides of the bun.
- Assemble the burger: Place the bottom bun, then lettuce, tomato, and red onion. Top with the grilled mushroom and melted cheese.
- Cover with the top bun and serve immediately.