Mushroom Burger

Mushroom Burger
⏱ 25 min Difficulty: Easy Lunch Dinner 🥦 Vegetarian

Nutrition

per serving (285 g)
🔥 413kcal
🥩 14Protein
🥑 25Fat
🍞 38Carbs
Fiber: 4 g Sugar: 3 g Saturated fat: 9 g Salt: 1 g

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🛒 Ingredients

  • Portobello Mushroom Cap 120 g · 26 kcal
  • Burger Bun 60 g · 160 kcal
  • Provolone Cheese 20 g · 68 kcal
  • Mayonnaise 15 g · 100 kcal
  • Lettuce 10 g · 1 kcal
  • Tomato 40 g · 7 kcal
  • Red Onion 15 g · 6 kcal
  • Olive Oil 5 g · 45 kcal
  • Garlic Powder 1 g · 0 kcal
  • Black Pepper 1 g · 0 kcal

👨‍🍳 Instructions

  1. Clean the portobello mushroom cap, gently scrape out the gills if desired, then drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper.
  2. Grill or pan-fry the mushroom cap for 5-7 minutes per side until tender and slightly browned; during the last minute, place the provolone cheese slice on top to melt.
  3. Lightly toast the burger bun halves. Spread mayonnaise on both cut sides of the bun.
  4. Assemble the burger: Place the bottom bun, then lettuce, tomato, and red onion. Top with the grilled mushroom and melted cheese.
  5. Cover with the top bun and serve immediately.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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