Mussels Marinara

🛒 Ingredients

• Fresh Mussels (cleaned) 250 g · 200 kcal
• Canned Crushed Tomatoes 200 g · 40 kcal
• Garlic Cloves (minced) 6 g · 9 kcal
• Extra Virgin Olive Oil 14 g · 126 kcal
• Dry White Wine 60 g · 48 kcal
• Fresh Parsley (chopped) 4 g · 1 kcal
• Red Pepper Flakes 1 g · 3 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large pot over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant, about 1 minute.
2. Pour in the crushed tomatoes and dry white wine. Bring the sauce to a gentle simmer.
3. Add the cleaned mussels to the pot, cover tightly, and cook for 5-7 minutes. Shake the pot occasionally until all mussels have opened.
4. Remove any unopened mussels. Stir in fresh chopped parsley and serve immediately.