Mutabal
Nutrition
per serving (150 g)
🔥 271kcal
🥩 6Protein
🥑 23Fat
🍞 14Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Roasted Eggplant Pulp 100 g · 25 kcal
- Tahini 25 g · 149 kcal
- Lemon Juice 10 g · 2 kcal
- Garlic 5 g · 7 kcal
- Olive Oil 10 g · 88 kcal
👨🍳 Instructions
- Preheat oven to 200°C (400°F). Pierce the eggplant several times with a fork, then roast it whole on a baking sheet for 40-50 minutes until very soft and charred.
- Once cooled, carefully peel off the skin and discard. Mash the roasted eggplant pulp with a fork until smooth, removing any large seed clusters.
- In a bowl, combine the mashed eggplant pulp with tahini, lemon juice, minced garlic, and salt to taste. Mix thoroughly until well combined and creamy.
- Serve the mutabal chilled or at room temperature. Drizzle with a little extra olive oil and garnish with fresh parsley or pomegranate seeds before serving.
