Nshima

Nshima
⏱ 30 min Difficulty: Easy Lunch Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (500 g)
🔥 360kcal
🥩 7Protein
🥑 2Fat
🍞 78Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g

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🛒 Ingredients

  • White Maize Flour 100 g · 360 kcal
  • Water 400 g · 0 kcal

👨‍🍳 Instructions

  1. Bring about three-quarters of the water to a boil in a heavy-bottomed pot.
  2. In a separate bowl, mix the remaining maize flour with cold water to form a smooth, lump-free paste.
  3. Slowly pour the maize flour paste into the boiling water while continuously stirring vigorously to prevent lumps from forming.
  4. Continue cooking and stirring for about 5-10 minutes until the mixture thickens into a soft porridge, known as 'inkoko' or 'porridge'.
  5. Gradually add the remaining dry maize flour, stirring very vigorously with a strong wooden spoon or 'nthiko' to incorporate it completely and prevent lumps.
  6. Continue to 'turn' or 'pound' the Nshima with the spoon for another 10-15 minutes on low heat, ensuring it becomes very thick, smooth, and cooked through.
  7. Serve the Nshima hot, typically molded into individual portions or a large central mound, accompanied by a savory relish, stew, or vegetables.

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