Oat Milk Pudding
Nutrition
per serving (286 g)
🔥 205kcal
🥩 3Protein
🥑 4Fat
🍞 44Carbs
Fiber: 2 g Sugar: 20 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Oat Milk (gluten-free) 250 g · 100 kcal
- Cornstarch 15 g · 53 kcal
- Maple Syrup 20 g · 52 kcal
- Vanilla Extract 1 g · 0 kcal
👨🍳 Instructions
- In a small bowl, whisk together the cornstarch with 25ml of the oat milk until a smooth slurry forms, ensuring no lumps remain.
- Pour the remaining 225ml of oat milk into a saucepan, add the maple syrup, vanilla extract, and a pinch of salt.
- Heat the mixture over medium heat, stirring occasionally, until it just begins to simmer.
- Gradually whisk in the cornstarch slurry into the simmering oat milk mixture.
- Continue to cook, stirring constantly, for 1-2 minutes until the pudding thickens to your desired consistency.
- Remove from heat, pour into an individual serving bowl or ramekin, and let cool slightly before chilling in the refrigerator for at least 2 hours.
- Serve chilled, optionally garnished with fresh berries, sliced fruit, or a sprinkle of cinnamon.