Oat Soup

🛒 Ingredients

• Rolled Oats 40 g · 150 kcal
• Whole Milk 240 g · 150 kcal
• Water 100 g · 0 kcal
• Onion 25 g · 10 kcal
• Garlic 3 g · 5 kcal
• Vegetable Oil 5 g · 45 kcal
• Queso Fresco (or mild white cheese) 25 g · 70 kcal
• Fresh Cilantro, chopped 5 g · 1 kcal

👨‍🍳 Instructions

1. In a medium saucepan, heat vegetable oil over medium heat. Add finely chopped onion and sauté until translucent, about 3-4 minutes.
2. Add minced garlic and cook for another minute until fragrant, being careful not to burn it.
3. Pour in the milk and water, then bring the mixture to a gentle simmer. Add the rolled oats, stir well, and reduce heat to low.
4. Simmer gently for 8-10 minutes, stirring occasionally, until the oats are cooked and the soup has thickened to your desired consistency. Season with salt to taste.
5. Ladle the Sopa de Avena into bowls. Garnish with crumbled Queso Fresco and fresh chopped cilantro before serving immediately.