Octopus Lagareiro Style
Nutrition
per serving (555 g)
🔥 1028kcal
🥩 59Protein
🥑 61Fat
🍞 58Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 9 g Salt: 3 g
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🛒 Ingredients
- Octopus 700 g · 1148 kcal
- Small potatoes 1000 g · 770 kcal
- Extra virgin olive oil 230 g · 2050 kcal
- Garlic 40 g · 60 kcal
- Onion 200 g · 80 kcal
- Fresh parsley 15 g · 5 kcal
- Bay leaves 1 g · 0 kcal
👨🍳 Instructions
- If using raw octopus, first clean it thoroughly. Then, in a large pot with water, a bay leaf, and a pinch of salt, boil the octopus until very tender (about 45-60 minutes in a pressure cooker or 1.5-2 hours in a regular pot). Drain and set aside, reserving some cooking water.
- Preheat your oven to 200°C (400°F). Wash the small potatoes and boil them in salted water until just tender, but still firm (about 15-20 minutes). Drain the potatoes.
- In a roasting dish, gently 'punch' each potato with the back of a spoon to lightly crack them. Add the octopus tentacles to the dish, arranging them among the potatoes.
- Thinly slice the onion and arrange it over the octopus and potatoes. Mince the garlic cloves and sprinkle them generously over everything.
- Pour a very generous amount of extra virgin olive oil over the entire dish, ensuring everything is well coated. Season with salt and freshly ground black pepper to taste.
- Roast in the preheated oven for 25-35 minutes, or until the octopus is slightly crispy and golden, and the potatoes are tender and browned. If needed, drizzle with a little reserved octopus cooking water during roasting to prevent drying.
- Once cooked, remove from the oven and sprinkle generously with fresh chopped parsley. Serve immediately while hot.