Ostrich Steak
Nutrition
per serving (190 g)
🔥 297kcal
🥩 40Protein
🥑 15Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
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🛒 Ingredients
- Ostrich Steak 180 g · 207 kcal
- Olive oil 10 g · 90 kcal
👨🍳 Instructions
- Remove the ostrich steak from the refrigerator, pat it dry, and season generously with salt and black pepper on both sides; let it rest at room temperature for 15-20 minutes.
- Heat olive oil in a heavy-bottomed pan or cast-iron skillet over medium-high heat until shimmering.
- Carefully place the seasoned steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or longer for desired doneness.
- Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes before slicing against the grain and serving.
