Overnight Oats
Nutrition
per serving (245 g)
🔥 315kcal
🥩 9Protein
🥑 9Fat
🍞 53Carbs
Fiber: 8 g Sugar: 13 g Saturated fat: 3 g Salt: 0 g
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🛒 Ingredients
- Certified Gluten-Free Rolled Oats 40 g · 150 kcal
- Unsweetened Almond Milk 120 g · 15 kcal
- Chia Seeds 15 g · 75 kcal
- Maple Syrup 20 g · 50 kcal
- Mixed Berries (fresh or frozen) 50 g · 25 kcal
👨🍳 Instructions
- In a jar or container with a lid, combine the gluten-free rolled oats, chia seeds, unsweetened almond milk, and maple syrup.
- Stir well to ensure all ingredients are thoroughly combined and the chia seeds are not clumping.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.
- Before serving, give the oats a quick stir and top with mixed berries. Enjoy chilled.
