Panissa (Ligurian Chickpea Fritters)

Panissa (Ligurian Chickpea Fritters)
⏱ 45 min Difficulty: Easy Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (150 g)
🔥 327kcal
🥩 11Protein
🥑 19Fat
🍞 29Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g

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🛒 Ingredients

  • Chickpea flour 50 g · 194 kcal
  • Water 85 g · 0 kcal
  • Olive oil 15 g · 133 kcal

👨‍🍳 Instructions

  1. In a large saucepan, whisk together chickpea flour, cold water, and a pinch of salt until smooth; ensure no lumps remain.
  2. Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 15-20 minutes until the mixture thickens considerably and pulls away from the sides of the pan.
  3. Pour the hot mixture into a lightly oiled rectangular baking dish or tray, spreading it evenly to a thickness of about 1-1.5 cm.
  4. Let it cool completely at room temperature, then chill in the refrigerator for at least 2-3 hours, or preferably overnight, until firm.
  5. Once firm, invert the panissa onto a cutting board and cut it into rectangular sticks or small cubes, approximately 1x5 cm or 2x2 cm.
  6. Heat olive oil in a large frying pan over medium-high heat until hot but not smoking. Fry the panissa pieces in batches until golden brown and crispy on all sides, about 3-5 minutes per batch.
  7. Remove panissa with a slotted spoon, drain on paper towels, and season immediately with additional salt if desired. Serve hot as a snack or appetizer.

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