Panzanella

Panzanella
⏱ 15 min Difficulty: Easy Lunch Dinner Salads 🌱 Vegan

Nutrition

per serving (415 g)
🔥 492kcal
🥩 11Protein
🥑 22Fat
🍞 63Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Stale rustic bread 100 g · 260 kcal
  • Ripe tomatoes 200 g · 36 kcal
  • Cucumber 50 g · 8 kcal
  • Red onion 30 g · 12 kcal
  • Fresh basil leaves 5 g · 0 kcal
  • Extra virgin olive oil 20 g · 176 kcal
  • Red wine vinegar 10 g · 0 kcal

👨‍🍳 Instructions

  1. Tear the stale rustic bread into bite-sized pieces and place them in a large bowl. Lightly moisten the bread with a little water, then gently squeeze out any excess liquid.
  2. Dice the ripe tomatoes and cucumber, and thinly slice the red onion. Add all these vegetables along with the fresh basil leaves to the bowl with the bread.
  3. Drizzle generously with extra virgin olive oil and red wine vinegar. Season with salt and freshly ground black pepper to taste.
  4. Toss all ingredients together gently until well combined. For best flavor, let the panzanella rest for at least 30 minutes at room temperature before serving to allow the flavors to meld.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like