Peanut Soup

🛒 Ingredients

• Vegetable broth 160 g · 16 kcal
• Natural peanut butter 40 g · 232 kcal
• Sweet potato 80 g · 69 kcal
• Onion, chopped 24 g · 10 kcal
• Garlic, minced 4 g · 6 kcal
• Ginger, grated 4 g · 3 kcal
• Tomato paste 8 g · 6 kcal
• Spinach, fresh 24 g · 6 kcal
• Cayenne pepper 0 g · 2 kcal
• Cumin 0 g · 2 kcal
• Olive oil 4 g · 36 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large pot over medium heat; add chopped onion and sauté until softened, about 5-7 minutes. Add minced garlic and grated ginger, cooking for another minute until fragrant.
2. Stir in the diced sweet potato, tomato paste, cayenne pepper, and cumin. Cook for 2-3 minutes, stirring occasionally, to allow the flavors to meld.
3. Pour in the vegetable broth and bring to a simmer. Stir in the natural peanut butter until it is fully dissolved and the soup is smooth.
4. Reduce heat to low, cover, and let the soup simmer for 15-20 minutes, or until the sweet potato is fork-tender. Stir occasionally to prevent sticking.
5. Add the fresh spinach and cook for 2-3 minutes, or until wilted. Season with salt to taste, then ladle into bowls and serve hot.