Peanut Soup

Peanut Soup
⏱ 85 min Difficulty: Medium Lunch Dinner Soups 🌾 Gluten-free

Nutrition

per serving (480 g)
🔥 593kcal
🥩 35Protein
🥑 32Fat
🍞 42Carbs
Fiber: 13 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g

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🛒 Ingredients

  • Beef stew meat 80 g · 160 kcal
  • Raw unsalted peanuts 40 g · 226 kcal
  • Potato 120 g · 92 kcal
  • Carrot 40 g · 16 kcal
  • Onion 40 g · 16 kcal
  • Garlic 5 g · 7 kcal
  • Frozen green peas 25 g · 21 kcal
  • Vegetable oil 5 g · 45 kcal
  • Cumin powder 1 g · 4 kcal
  • Aji Amarillo paste 5 g · 5 kcal
  • Water 117 g · 0 kcal
  • Fresh cilantro 2 g · 1 kcal

👨‍🍳 Instructions

  1. Soak raw peanuts in hot water for 30 minutes, then drain and peel. Blend peeled peanuts with a little fresh water until a smooth, thick paste forms; set aside.
  2. Cut beef into small cubes. In a large pot, heat oil over medium-high heat and brown the beef cubes on all sides.
  3. Add diced onion and minced garlic to the pot, sauté until fragrant and translucent, about 3-5 minutes. Stir in aji amarillo paste and cumin powder.
  4. Add the beef broth (or water) to the pot, bring to a boil, then reduce heat, cover, and simmer for 30-40 minutes until beef is tender.
  5. Add diced potatoes and carrots to the pot. Continue to simmer for 15-20 minutes, or until vegetables are tender.
  6. Stir in the peanut paste, ensuring it dissolves completely without clumping. Cook for another 10-15 minutes, stirring occasionally, until the soup thickens slightly.
  7. Add green peas and cook for 2-3 minutes more. Season generously with salt and pepper to taste.
  8. Ladle hot soup into bowls and garnish with fresh chopped cilantro.

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