Pear and Blue Cheese Salad
Nutrition
per serving (325 g)
🔥 516kcal
🥩 9Protein
🥑 38Fat
🍞 39Carbs
Fiber: 8 g Sugar: 8 g Saturated fat: 12 g Salt: 1 g
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🛒 Ingredients
- Mixed Green Salad 80 g · 15 kcal
- Fresh Pear 150 g · 85 kcal
- Blue Cheese 30 g · 100 kcal
- Walnut Halves 15 g · 98 kcal
- Extra Virgin Olive Oil 20 g · 180 kcal
- Apple Cider Vinegar 15 g · 3 kcal
- Honey 10 g · 30 kcal
- Dijon Mustard 5 g · 5 kcal
👨🍳 Instructions
- First, prepare the vinaigrette: In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, honey, and Dijon mustard. Season with a pinch of salt and freshly ground black pepper.
- Wash and dry the mixed green salad leaves, then place them in a large serving bowl. Core and slice the fresh pear thinly, adding the slices to the bowl with the greens.
- Crumble the blue cheese over the greens and pear slices. Sprinkle the walnut halves evenly over the salad.
- Pour the prepared vinaigrette over the salad. Gently toss to combine all ingredients, ensuring an even coating of dressing.
- Serve immediately as a light lunch, appetizer, or side dish.