Pease Pudding
Nutrition
per serving (230 g)
🔥 276kcal
🥩 16Protein
🥑 6Fat
🍞 43Carbs
Fiber: 16 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Yellow Split Peas 250 g · 868 kcal
- Onion 150 g · 60 kcal
- Olive Oil 20 g · 176 kcal
👨🍳 Instructions
- Soak the yellow split peas in plenty of cold water overnight, or for at least 8 hours; then drain them well before cooking.
- Combine the drained split peas, chopped onion, and 1.5 liters of fresh water (or vegetable broth) in a large saucepan. Bring to a boil, then reduce heat and simmer gently.
- Cook for 60-90 minutes, stirring occasionally, until the peas are very tender and have absorbed most of the liquid, forming a thick paste.
- Remove from heat, stir in the olive oil, and season generously with salt and black pepper to taste.
- Mash the mixture thoroughly with a potato masher or process briefly in a food processor for a smoother consistency, adding a splash of hot water if needed to reach desired texture. Serve warm as a side dish.