Peruvian Corn Salad (Ensalada de Choclo)
Nutrition
per serving (375 g)
🔥 341kcal
🥩 6Protein
🥑 17Fat
🍞 47Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g
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🛒 Ingredients
- Peruvian Choclo (cooked corn kernels) 200 g · 170 kcal
- Red Onion (diced) 40 g · 16 kcal
- Tomato (diced) 100 g · 18 kcal
- Fresh Cilantro (chopped) 5 g · 1 kcal
- Lime Juice 15 g · 4 kcal
- Olive Oil 15 g · 132 kcal
👨🍳 Instructions
- If using fresh choclo on the cob, boil it until tender for about 10 minutes, then let it cool completely and remove the kernels from the cob.
- Finely dice the red onion and tomato into small, even pieces. Chop the fresh cilantro.
- In a large bowl, combine the cooked choclo kernels, diced red onion, diced tomato, and chopped cilantro.
- Add the lime juice and olive oil to the bowl, then season with salt and pepper to taste.
- Toss gently until all ingredients are well combined. Serve immediately or chill for later enjoyment.