Pigeon Pea Soup (Sopa de Guandú)
Nutrition
per serving (450 g)
🔥 495kcal
🥩 19Protein
🥑 13Fat
🍞 77Carbs
Fiber: 18 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Cooked Pigeon Peas (Guandú) 100 g · 140 kcal
- Salted Pork Belly (Tocino Salado) 38 g · 112 kcal
- Yuca (Cassava), peeled and chopped 50 g · 70 kcal
- Ñame (Yam), peeled and chopped 38 g · 45 kcal
- Green Plantain, peeled and sliced 38 g · 50 kcal
- Potato, peeled and diced 38 g · 30 kcal
- White Onion, chopped 25 g · 10 kcal
- Garlic, minced 4 g · 5 kcal
- Red Bell Pepper, chopped 19 g · 5 kcal
- Fresh Cilantro, chopped 3 g · 1 kcal
- Annatto (Achiote) Oil 3 g · 27 kcal
- Ground Cumin 1 g · 0 kcal
👨🍳 Instructions
- If using dried guandú, soak them overnight and then cook until tender. For fresh or frozen guandú, rinse well.
- Dice the salted pork belly and render it in a large pot or Dutch oven over medium heat until crispy and most of the fat has rendered.
- Remove the crispy pork pieces and set aside. Leave about 2 tablespoons of rendered fat in the pot, draining any excess.
- Add the annatto oil, chopped onion, garlic, and bell pepper to the pot. Sauté until the vegetables soften and the onion is translucent, about 5-7 minutes.
- Stir in the ground cumin, then add the guandú and enough water or broth to cover all ingredients. Bring to a boil.
- Add the yuca, ñame, green plantain, and potato to the pot. Reduce heat, cover, and simmer for about 60-70 minutes, or until all root vegetables are very tender.
- Season with salt to taste. Stir in the chopped cilantro and the reserved crispy pork belly pieces just before serving.