Pineapple Coconut Smoothie
Nutrition
per serving (340 g)
🔥 113kcal
🥩 1Protein
🥑 2Fat
🍞 26Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 2 g Salt: 0 g
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🛒 Ingredients
- Frozen pineapple chunks 160 g · 80 kcal
- Light coconut milk 120 g · 22 kcal
- Coconut water 60 g · 11 kcal
👨🍳 Instructions
- Combine the frozen pineapple chunks, light coconut milk, and coconut water in a high-speed blender.
- Blend until smooth and creamy, adding a little more coconut water if needed to reach your desired consistency. Avoid over-blending to keep it cold.
- Pour into a glass and serve immediately. For an extra touch, garnish with a fresh pineapple wedge.
