Pinto Bean Salad
Nutrition
per serving (312 g)
🔥 324kcal
🥩 13Protein
🥑 12Fat
🍞 46Carbs
Fiber: 16 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Canned Pinto Beans, rinsed and drained 150 g · 165 kcal
- Red Bell Pepper, diced 40 g · 12 kcal
- Yellow Bell Pepper, diced 40 g · 12 kcal
- Red Onion, finely diced 20 g · 8 kcal
- Frozen Corn, thawed 30 g · 27 kcal
- Fresh Cilantro, chopped 5 g · 1 kcal
- Lime Juice 15 g · 4 kcal
- Olive Oil 10 g · 88 kcal
- Ground Cumin 1 g · 4 kcal
- Chili Powder 1 g · 3 kcal
👨🍳 Instructions
- Rinse the canned pinto beans thoroughly under cold water and drain well.
- Dice the red and yellow bell peppers, finely dice the red onion, thaw the frozen corn if necessary, and chop the fresh cilantro.
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper to create the dressing.
- Combine the drained pinto beans, diced bell peppers, diced red onion, thawed corn, and chopped cilantro in a large mixing bowl.
- Pour the prepared dressing over the salad ingredients and toss gently to ensure everything is evenly coated.
- Serve the pinto bean salad immediately as a refreshing side dish or chill it in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.