Piperade
Nutrition
per serving (416 g)
🔥 192kcal
🥩 3Protein
🥑 10Fat
🍞 24Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 1 g Salt: 2 g
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🛒 Ingredients
- Olive Oil 10 g · 88 kcal
- Onion 100 g · 40 kcal
- Green Bell Pepper 150 g · 30 kcal
- Ripe Tomatoes 150 g · 27 kcal
- Garlic cloves 5 g · 7 kcal
- Espelette Pepper Powder 1 g · 0 kcal
👨🍳 Instructions
- Dice the onions, green bell peppers, and tomatoes into similar-sized pieces; finely mince the garlic cloves.
- Heat olive oil in a large skillet or pot over medium heat, then add the diced onions and cook until softened, about 5-7 minutes.
- Add the diced green bell peppers to the skillet and cook for another 8-10 minutes, stirring occasionally, until they start to soften.
- Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
- Add the diced tomatoes, Espelette pepper powder, and salt to taste; stir well.
- Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, or until the vegetables are very tender and the flavors have melded.
- Taste and adjust seasoning if needed. Serve warm as a side dish, or traditionally with fried eggs or cured ham.