Pisto Manchego

🛒 Ingredients

• Olive oil 10 g · 88 kcal
• Onion 50 g · 20 kcal
• Green bell pepper 50 g · 10 kcal
• Zucchini 80 g · 14 kcal
• Crushed tomatoes 100 g · 20 kcal
• Garlic 3 g · 4 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large pan or pot over medium heat, then add the diced onion and cook until softened, about 5-7 minutes.
2. Add the minced garlic and diced green bell pepper to the pan, cooking for another 5 minutes until the pepper starts to soften.
3. Stir in the diced zucchini and cook for another 5-7 minutes, allowing it to slightly brown and soften.
4. Pour in the crushed tomatoes, season with salt and pepper to taste, and bring to a gentle simmer.
5. Reduce the heat to low, cover, and let the pisto simmer for 15-20 minutes, stirring occasionally, until all vegetables are tender and the flavors have melded.
6. Serve warm as a side dish, with a fried egg on top, or as a topping for toast.