Piyaz
Nutrition
per serving (323 g)
🔥 385kcal
🥩 19Protein
🥑 20Fat
🍞 35Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Canned white beans 120 g · 130 kcal
- Red onion 20 g · 8 kcal
- Tomato 40 g · 7 kcal
- Cucumber 20 g · 3 kcal
- Hard-boiled egg 50 g · 78 kcal
- Fresh parsley 5 g · 2 kcal
- Tahini 12 g · 71 kcal
- Olive oil 8 g · 71 kcal
- Lemon juice 15 g · 4 kcal
- Vinegar (apple cider or grape) 10 g · 2 kcal
- Water 20 g · 0 kcal
- Ground cumin 1 g · 4 kcal
- Sumac 1 g · 3 kcal
- Red pepper flakes (Pul Biber) 0 g · 2 kcal
👨🍳 Instructions
- Rinse and drain the canned white beans thoroughly. Thinly slice the red onion, dice the tomato and cucumber, and finely chop the fresh parsley.
- In a small bowl, whisk together the tahini, olive oil, lemon juice, vinegar, water, ground cumin, and sumac until smooth to form the dressing.
- Combine the beans, red onion, tomato, cucumber, and parsley in a large bowl. Pour the dressing over the ingredients and toss gently to combine.
- Serve the piyaz immediately, topped with slices of hard-boiled egg and a sprinkle of extra sumac and red pepper flakes for garnish.