Piyaz

Piyaz
⏱ 15 min Difficulty: Easy Salads Lunch Dinner Snacks 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (323 g)
🔥 385kcal
🥩 19Protein
🥑 20Fat
🍞 35Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g

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🛒 Ingredients

  • Canned white beans 120 g · 130 kcal
  • Red onion 20 g · 8 kcal
  • Tomato 40 g · 7 kcal
  • Cucumber 20 g · 3 kcal
  • Hard-boiled egg 50 g · 78 kcal
  • Fresh parsley 5 g · 2 kcal
  • Tahini 12 g · 71 kcal
  • Olive oil 8 g · 71 kcal
  • Lemon juice 15 g · 4 kcal
  • Vinegar (apple cider or grape) 10 g · 2 kcal
  • Water 20 g · 0 kcal
  • Ground cumin 1 g · 4 kcal
  • Sumac 1 g · 3 kcal
  • Red pepper flakes (Pul Biber) 0 g · 2 kcal

👨‍🍳 Instructions

  1. Rinse and drain the canned white beans thoroughly. Thinly slice the red onion, dice the tomato and cucumber, and finely chop the fresh parsley.
  2. In a small bowl, whisk together the tahini, olive oil, lemon juice, vinegar, water, ground cumin, and sumac until smooth to form the dressing.
  3. Combine the beans, red onion, tomato, cucumber, and parsley in a large bowl. Pour the dressing over the ingredients and toss gently to combine.
  4. Serve the piyaz immediately, topped with slices of hard-boiled egg and a sprinkle of extra sumac and red pepper flakes for garnish.

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