Poached Apricots
Nutrition
per serving (215 g)
🔥 132kcal
🥩 1Protein
🥑 0Fat
🍞 34Carbs
Fiber: 4 g Sugar: 25 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Fresh Apricots 280 g · 140 kcal
- Water 480 g · 0 kcal
- Granulated Sugar 100 g · 387 kcal
👨🍳 Instructions
- Gently wash the fresh apricots, then halve them and carefully remove the pits.
- In a medium saucepan, combine water and granulated sugar; bring the mixture to a simmer over medium heat, stirring until the sugar completely dissolves.
- Carefully add the apricot halves to the simmering syrup, ensuring they are mostly submerged in the liquid.
- Reduce the heat to low and gently simmer for 10-15 minutes, or until the apricots are tender when pierced with a knife but still retain their shape.
- Remove the saucepan from the heat and allow the poached apricots to cool completely in the syrup; this helps them absorb more flavor.
- Serve the poached apricots chilled, either on their own as a light dessert or alongside yogurt, ice cream, or crème fraîche for a richer experience.