Pomegranate Juice

Name: Pomegranate Juice
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: Pomegranate — 250 g

⏱ 10 min Difficulty: Easy Breakfast Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (250 g)

🔥 135kcal

🥩 1Protein

🥑 1Fat

🍞 34Carbs

Fiber: 0 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

Select ripe pomegranates with smooth, firm skin. Carefully cut the pomegranate in half or quarters.
Extract the arils (seeds) by submerging the fruit in water and separating them from the rind and membrane.
Place the arils into a juicer or a blender. If using a blender, add a splash of water to aid blending if needed.
If using a blender, blend the arils briefly, then strain the mixture through a fine-mesh sieve or cheesecloth to separate the juice from the pulp.
Serve the fresh pomegranate juice immediately, optionally chilled or over ice.