Pomegranate Seeds
Nutrition
per serving (100 g)
🔥 83kcal
🥩 2Protein
🥑 1Fat
🍞 19Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Pomegranate 100 g · 83 kcal
👨🍳 Instructions
- Wash the pomegranate thoroughly, then carefully cut it in half crosswise, not through the stem.
- Hold one half of the pomegranate cut-side down over a large bowl and firmly tap the skin with a wooden spoon or similar utensil to dislodge the arils.
- Repeat with the other half, picking out any remaining white membrane, then serve the fresh, juicy pomegranate seeds as a snack or garnish.
