Portobello Mushroom Sandwich

🛒 Ingredients

• Portobello Mushroom 100 g · 22 kcal
• Whole Wheat Bread 60 g · 150 kcal
• Olive Oil 14 g · 120 kcal
• Balsamic Vinegar 15 g · 15 kcal
• Garlic 3 g · 5 kcal
• Fresh Spinach 30 g · 7 kcal

👨‍🍳 Instructions

1. Clean the portobello mushroom by gently wiping it with a damp cloth; remove the stem.
2. In a shallow dish, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper to create a marinade.
3. Place the mushroom cap gill-side down in the marinade and let it marinate for at least 5-10 minutes, flipping once.
4. Heat a grill pan or outdoor grill to medium-high heat and grill the mushroom for 5-7 minutes per side, until tender and lightly charred.
5. While the mushroom cooks, toast the whole wheat bread slices until golden brown and slightly crispy.
6. Assemble the sandwich by placing the grilled portobello mushroom on one slice of toasted bread, topping with fresh spinach, and covering with the second slice of bread. Serve immediately.