Protein Shake
Nutrition
per serving (500 g)
🔥 335kcal
🥩 34Protein
🥑 5Fat
🍞 42Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 2 g Salt: 0 g
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🛒 Ingredients
- Whey Protein Powder (vanilla or unflavored) 30 g · 120 kcal
- Low-Fat Milk 250 g · 110 kcal
- Banana 120 g · 105 kcal
- Ice Cubes 100 g · 0 kcal
👨🍳 Instructions
- Add protein powder, milk, peeled banana, and ice cubes to a blender.
- Blend on high speed until the mixture is completely smooth and creamy.
- Pour into a glass and serve immediately for best taste and texture.
