Protein Waffles

Protein Waffles
⏱ 15 min Difficulty: Easy Breakfast Snacks 🥦 Vegetarian

Nutrition

per serving (180 g)
🔥 315kcal
🥩 36Protein
🥑 8Fat
🍞 27Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Whey Protein Powder 30 g · 110 kcal
  • Whole Wheat Flour 30 g · 102 kcal
  • Large Egg 50 g · 72 kcal
  • Milk (2% Fat) 62 g · 31 kcal
  • Baking Powder 5 g · 0 kcal
  • Vanilla Extract 2 g · 0 kcal

👨‍🍳 Instructions

  1. Preheat your waffle iron to medium-high heat and lightly grease it with cooking spray or a brush of oil.
  2. In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt until well combined.
  3. In a separate medium bowl, whisk the egg, milk, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix gently until just combined; do not overmix, lumps are fine.
  5. Pour about 1/2 cup of batter per waffle onto the hot waffle iron and cook for 3-5 minutes, or until golden brown and crisp.
  6. Serve immediately with your favorite toppings such as fresh fruit, syrup, or yogurt.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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