Protein Waffles
Nutrition
per serving (180 g)
🔥 315kcal
🥩 36Protein
🥑 8Fat
🍞 27Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Whey Protein Powder 30 g · 110 kcal
- Whole Wheat Flour 30 g · 102 kcal
- Large Egg 50 g · 72 kcal
- Milk (2% Fat) 62 g · 31 kcal
- Baking Powder 5 g · 0 kcal
- Vanilla Extract 2 g · 0 kcal
👨🍳 Instructions
- Preheat your waffle iron to medium-high heat and lightly grease it with cooking spray or a brush of oil.
- In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt until well combined.
- In a separate medium bowl, whisk the egg, milk, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix gently until just combined; do not overmix, lumps are fine.
- Pour about 1/2 cup of batter per waffle onto the hot waffle iron and cook for 3-5 minutes, or until golden brown and crisp.
- Serve immediately with your favorite toppings such as fresh fruit, syrup, or yogurt.