Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
⏱ 5 min Difficulty: Easy Breakfast Snacks 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (689 g)
🔥 248kcal
🥩 9Protein
🥑 3Fat
🍞 49Carbs
Fiber: 7 g Sugar: 13 g Saturated fat: 1 g Salt: 0 g

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🛒 Ingredients

  • Pumpkin puree 120 g · 30 kcal
  • Banana 100 g · 89 kcal
  • Unsweetened almond milk 240 g · 30 kcal
  • Plain Greek yogurt 60 g · 35 kcal
  • Maple syrup 15 g · 52 kcal
  • Pumpkin pie spice 2 g · 6 kcal
  • Vanilla extract 2 g · 6 kcal
  • Ice cubes 150 g · 0 kcal

👨‍🍳 Instructions

  1. Combine pumpkin puree, banana, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract in a blender.
  2. Add the ice cubes and blend until smooth and creamy.
  3. Pour into a glass and serve immediately, optionally garnished with extra cinnamon.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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