Pumpkin Pie Smoothie
Nutrition
per serving (689 g)
🔥 248kcal
🥩 9Protein
🥑 3Fat
🍞 49Carbs
Fiber: 7 g Sugar: 13 g Saturated fat: 1 g Salt: 0 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Pumpkin puree 120 g · 30 kcal
- Banana 100 g · 89 kcal
- Unsweetened almond milk 240 g · 30 kcal
- Plain Greek yogurt 60 g · 35 kcal
- Maple syrup 15 g · 52 kcal
- Pumpkin pie spice 2 g · 6 kcal
- Vanilla extract 2 g · 6 kcal
- Ice cubes 150 g · 0 kcal
👨🍳 Instructions
- Combine pumpkin puree, banana, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract in a blender.
- Add the ice cubes and blend until smooth and creamy.
- Pour into a glass and serve immediately, optionally garnished with extra cinnamon.