Pumpkin Pie Smoothie
Nutrition
per serving (689 g)
248 kcal🔥 Calories
9 g🥩 Protein
3 g🥑 Fat
49 g🍞 Carbs
Fiber: 7 g Sugar: 13 g Saturated fat: 1 g Salt: 0 g
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🛒 Ingredients
- Pumpkin puree 120 g · 30 kcal
- Banana 100 g · 89 kcal
- Unsweetened almond milk 240 g · 30 kcal
- Plain Greek yogurt 60 g · 35 kcal
- Maple syrup 15 g · 52 kcal
- Pumpkin pie spice 2 g · 6 kcal
- Vanilla extract 2 g · 6 kcal
- Ice cubes 150 g · 0 kcal
👨🍳 Instructions
- Combine pumpkin puree, banana, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract in a blender.
- Add the ice cubes and blend until smooth and creamy.
- Pour into a glass and serve immediately, optionally garnished with extra cinnamon.
